Why prepare for a bad day?

When fibromyalgia pain or fatigue is severe, it might be tough for you to think clearly. A flare of fibromyalgia symptoms can send you spiraling into stress and despair if you aren't prepared. But having a plan to follow gives you a sense of control over your signs and symptoms.

Write down your options for coping. Keep your list handy so that you can grab it when you feel a flare starting.

Different strategies work better for some people than for others. Some may work fine for you on one day but not on another. That's why it's good to have a variety of options written down to choose from.